The Hip Bursitis is the irritation of the bursa. The bursa is a gelatinous pouch found in our joints that protects muscles and tendons from bony protrusions, acting as a pad to reduce friction. The sharp pain and intense (especially the up and downstairs, cross your legs or sitting) and inflammation of the area are two of the clearest of disease symptoms that affect more women than men, middle-aged, and the elderly.
Causes of hip bursitis
Stabbing and intense pain and inflammation are the two main symptoms of hip bursitis. Rest during the first days is essential for a good treatment of hip bursitis.
The causes of the appearance of hip bursitis are varied:
Repetitive overload injury. When running, climbing stairs, cycling, or standing for long periods.
Hip injury
Spinal diseases.
Differences in leg length.
Rheumatoid arthritis.
Hip surgeries or hip replacements that can irritate the pouch and cause Bursitis
Bone spurs or calcium deposits that can develop in the tendons and irritate the bag
How long does hip Bursitis last?
The duration of trochanteric Bursitis cannot be previously determined. In some cases, such as trauma, it can last a short period, but sometimes if you neglect it, it can become chronic.
When the pain subsides, start moving slowly into normal movement. At this time, it is important to have the support of a physical therapist who will indicate the exercises to perform to improve movement in the area.
With these simple actions, Hip Bursitis Relief. But if it doesn't, you can resort to corticosteroid infiltrations, introduce growth factors to repair damaged tissues or even combine it with ozone therapy. The last option is surgery if the above methods are not effective.
Treatment of trochanteritis or trochanteric Bursitis
In the treatment of hip bursitis, rest is essential, at least as long as the pain remains in its acute phase. The hip should be allowed to rest as long as possible. For this, it may be convenient to use an anatomically designed and memory cushion such as the memory foam square memory foam cushion.
This cushion distributes the weight, avoiding excessive pressures, and achieving adequate pelvic stability. With it, you will be able to rest your hip and relieve pain. And when you sleep, it is best to do it on your back or the opposite side of the affected area, placing pillows between your knees.
Also, it is convenient to apply cold to the hip to reduce Hip Bursitis Pain and inflammation. The specialist will also recommend taking nonsteroidal anti-inflammatory drugs.
Without a doubt, the best treatment for hip bursitis is prevention. We must avoid that it appears for the first time or that new episodes appear. So it is important:
- Avoid activities that overload the hip, such as standing for a long time.
- Slim down if you are overweight or obese, to take the pressure off the area.
- Sit on cushions like those in the Orliman Sitlive line, to avoid excessive pressure in the area.
- Do a warm-up and stretching exercises before and after doing any physical exercise.
And above all, follow the advice of Hip Bursitis Doctor and specialist to try to prevent hip Bursitis from becoming chronic. Thus, you will avoid pain and the muscles in the area atrophy.
